The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Praise for The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)
“I’m so grateful that Dr. Taz has given us the gift of this book. It encompasses the kind of conversation so many of us have been eager and curious to have around hormones and aging and vitality. It outlines the information about our bodies that all women should have access to so we can move through hormonal changes with more ease—and look forward to what’s to come.”—Gwyneth Paltrow, founder and CEO of goop
“The Hormone Shift shows that menopause does not have to be something women approach with dread. It’s a foundational guide to understanding your body and hormones, the small tweaks that can make a big difference with symptoms, and the ways that we are able to step into our power during this chapter of our lives.”—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
“Dr. Taz has rewritten the book (literally!) on the traditional approach to hormonal health. She has long been at the forefront of merging Eastern and Western medicine techniques, and now her unique approach to women’s health is available to the masses. This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!”—Sara Blakely, inventor and founder of Spanx
“The Hormone Shift is for all women who want to understand and navigate the shifts of perimenopause with grace. Dr. Taz’s practical strategies and her command of Eastern and Western medicine help us return to ourselves.”—Ellen Vora, MD, author of The Anatomy of Anxiety