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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

Aaron Balick
$11.99
Publication Date: October 1st, 2019
Publisher:
Rider
ISBN:
9781846045547
Pages:
128

Description

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm

About the Author

Aaron Balick has spent more than 15 years as a clinical psychotherapist. He has been an agony uncle for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3, and BBC Learning.

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