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Sleep is fundamental for a healthy life, clarity for work, and being the best version of yourself. Studies and extensive research has shown that the average American does not get enough sleep, or quality rest. As you chase sleep, lying awake counting sheep one too many times, it is often helpful to track the differences of a day, jot down your thoughts to clear your head, and have a resource to look back on what may have worked. This journal is an easy guide to navigating your nights to ensure you have a well-rested day.